Chayote squash how to#
Chayote squash free#

Quick-cooking them in sautГ©s (see recipe below) and stir-fries keeps chayotes crisp and juicy, but you can also deep-fry, stew, mash, roast, or stuff and bake them like a potato. Chayote is an alkaline edible plant whose roots, stems, leaves, seeds are eaten, but most of all people eat the fruit of the chayote plant. Raw chayotes can be thinly sliced, julienned, or diced and added to salads, slaws, or salsas they can also be pickled. Prepare chayote the same way you might summer squash or cucumbers. Chayote squash, or chayote fruit, is a small, yellowish-green squash that tastes similar to zucchini or summer squash. ItвЂ™s firm, not crisp like the surrounding flesh, and has a slightly nutty flavor you can either leave it in or remove it by quartering the chayote and cutting it out, or by halving the fruit and spooning it out. The seed in the center of the fruit is also edible.

Chayote squash how to#

How to prep:Д¬hayotes have a mild cucumber-like flavor and can be prepared in any way you might use summer squash, raw or cooked.Д¬hayote skin is edible but not as tender as its flesh, so peeling is usually a good idea.

Chayote squash free#

They should feel very firm and heavy for their size and be free of blemishes. Look for chayotes in the produce aisle at the grocery store or in any Asian, Caribbean, or Latin American market. How to choose:Д¬hayotes may have smooth or spiky skin, but the smooth ones are what youвЂ™re likely to find in the United States. Chayote is also delicious with rich ingredients like coconut milk, butter, cheese, and bacon. Their subtle sweetness pairs with assertive flavors like red pepper flakes, fresh chiles, garlic, cilantro, scallions, lemon or lime juice, and warming spices like curry powder, cumin, and coriander. The chayotes found in the United States are smooth and apple-green on the outside and shaped like a pear, with a furrowed base that looks like a clenched fist. Not surprisingly, chayote-which is eaten as a vegetable-appears in Cajun, Caribbean, Latin American, North African, Australian, and Asian cuisines.Д¬hayotes can be pear-shaped or round, with smooth, hairy, or prickly dark- to lightgreen skin their pale-green flesh surrounds a flat, edible seed. The perennial climbing vine on which it grows originated in Mesoamerica but is found today in tropical and subtropical regions worldwide. Once cultivated by the Aztecs, the chayote fruit (also called christophene, vegetable pear, custard marrow, chocho, and mirliton) is a member of the gourd family, which includes melons, cucumbers, and squash. In season from September through May (when summer squash is not), chayote is similar in flavor-sweetly fresh, with delicate notes of cucumber-and has a firm, crisp crunch. The unusual-looking vegetable known as chayote (chah-YO-tay) is part of the gourd family, which includes cucumbers, squashes, and melons. For assistance, please call us at 80.Mirliton, christophene, vegetable pear, custard marrow, or chocho What is it? This item is perishable and must ship at least 2 nd Day.ДЄnyВ orders that do not have the appropriate shipping method selected will not be shipped out.

At home, Chayote Squash stays freshest lightly wrapped and refrigerated for up to one week. Although the most commercially known varieties are lime green and pear-shaped, Chayote squash varieties come in.

Tender skin indicates immaturity or poor quality. Chayote squash, botanically classified as Sechium edule, is the fruit of a tropical, perennial, and prolific vine that can grow up to fifteen meters in length and is a member of the Cucurbitaceae family along with pumpkins and gourds. The seeds are also edible.Д¬hoose squash that are heavy for their size and have hard green skin, free of blemishes or moldy spots. MelissaвЂ™s Chayote makes a wonderful addition to soups or stir-fries and may be sliced or chopped and used raw like a cucumber. Though similar to summer squash, Chayote usually requires a longer cooking time because of its firmer texture. The average Chayote weighs about 1/2 pound and measures approximately 5 inches in length. Roughly pear-sized in shape and light apple-green in color, Chayote Squash from MelissaвЂ™s has a smooth skin with slight ridges running from stem to end. A member of the gourd family, this versatile produce item from Mexico is quickly becoming a produce department standard.